For Women of All Ages. Ayurveda means to know life. Use the timeless secrets, simple gems to remind you of what you already know. Print a dozen copies to share with girlfriends, sisters, daughters, amigas. Let’s have each other’s backs as we co-create our future. https://yogahealer.com/women-tipsheet
The Oldest Self-healing Method In The World: It Only Takes 10 Minutes A Day! In this article we give you six ayurvedic techniques of self-healing that will take you not more than 10 minutes every day. Practicing them continually will give you better physical, mental and spiritual health.
In Ayurveda, Kapha Dosha represents the physical elements of the body that give the body its mass, structure and substance. Usually, in each person, out of the three primary Doshas (Vata, Pitta and Kapha), one predominates. https://www.curejoy.com/content/understanding-kapha-dosha-type-infographic/
The Three Personality Types of Ayurveda Ancient Wisdom Surpassing Modern Psychology The study of the psyche has long been a major aspect of Western Psychology, and individual differences in thinking, feeling and behaving have fascinated psychologists, who have come up with various personality types. However, these personality types don’t seem to be so universally applicable. Perhaps we need to look… Read More
Food guidelines for the Ayurvedic diet. https://www.ayurveda.com/pdf/food-guidelines.pdf
Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 – 6,000 years ago when Indian monks were looking for new ways to be healthy. Revering their bodies like temples, the monks believed that preserving their health would help them meditate and develop spiritually. Over thousands of years of observations,… Read More