Holiday Stress Resource Center.

Holiday Stress Resource Center

What you can do to avoid or minimize holiday stress inducers. We all feel stressed from time to time, but the holidays offer their own special stressors that can make us feel even worse – such as a family get-together that devolves into a fight over politics or a shopping trip for gifts that maxes out your credit card. Stress can be unhealthy. So, what can you do to avoid or minimize some of these holiday stress inducers? http://www.apa.org/helpcenter/holiday-stress.aspx

8 Research-Backed Strategies to Make Stress Work for You.

New stress assessments available.

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We have new stress assessments available including the Stress 360 assessment that looks at elements of your lifestyle, occupation, attitude and diet to determine the overall stress LOAD, and the free, beta format of our Stress Sensitivity Scale. #MentalHealthDay4Me Join me! Visit https://www.stress.org/self-assessment/