How meditation can change your body’s response to stress.

About a quarter of Canadians tell Statistics Canada that most days are 'quite' or 'extremely' stressful, with women tending to report higher levels of stress.

No ‘magical intervention,’ but evidence growing that mindfulness helps with anxiety, depression, pain.

http://www.cbc.ca/news/canada/british-columbia/mindfulness-meditation-stress-anxiety-clinical-trial-1.4046179

 

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