How Mindfulness Literally Rewires Your Brain for Present Moment Awareness (and How You Can Practice It).

How Mindfulness Literally Rewires Your Brain for Present Moment Awareness (and How You Can Practice It)

The three words that guide any mindfulness practice: present moment awareness. It’s that simple, but also difficult. Our brain can be so powerful and useful, but it can also be so easily distractable. If you’re like most people, whenever you try present moment awareness, the mind inevitably wanders off. A worry, a thought, a memory…just like this, the ‘now’ is gone.

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