Self-Care, A-to-Z: Sealed with a KISS – Keeping It Simple Self-Care.

KiSS

28 Quick Physical, Spiritual, Psychological, and Social Strategies You Can Use. by Erlene Grise-Owens, Ed.D., LCSW, LMFT, MSW, MRE, lead co-editor of The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals KISS, i.e., Keep it Simple Self-Care! Especially in the current cultural climate, our profession can be overwhelming. Bad news: Self-care is challenging! Good news: it CAN be simple! I asked social workers about one simple thing they do regularly for self-care. About 30 folks, in varied practice arenas and life circumstances, responded with these Keep it Simple Self-Care strategies—i.e., takes 15 minutes or less! by  Read more at http://www.socialworker.com/feature-articles/self-care/sealed-with-a-kiss-keeping-it-simple-self-care/

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