The Power of X! The Integrative Therapy and Healing for Wellness Movement™
Integrative: practice and communication shared across a variety of alternative and conventional modalities.
Wellness: a healthy balance of body, community, emotions, humanity, mind and spirit that equals well-being.
You are here: Home/Ayurveda/ The Oldest Self-healing Method In The World: It Only Takes 10 Minutes A Day!
In this article we give you six ayurvedic techniques of self-healing that will take you not more than 10 minutes every day. Practicing them continually will give you better physical, mental and spiritual health.