The X-Coaching Healing and Well-Being Program™

 

What Is The X-Coaching Healing and Well-Being Program™

(X-Coaching™)?

X-Coaching™, powered by my Positive Psychology Coaching, is a program for women who want to find well-being. It is culturally competent for women veterans, Latinas and LGBTQQIA+ womenIt is a collaborative, solution-focused, results-oriented process with each coaching engagement tailored to the individual. My evidenced-based Positive Psychology Coaching uses scientifically validated techniques and strategies from the behavioral science of Psychology to facilitate the enhancement of life experience, goal attainment, personal growth and well-being. Positive psychology is the integration of the science of well-being (positive psychology) into coaching services. Positive Psychology was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. It is a strengths-based psychology that aims to facilitate a shift from disorder or distress, to health, fulfillment and optimal functioning.

BY XIOMARA A. SOSA

Positive Psychology Coaching uses the science of well-being and research-based assessments and interventions to bring about greater satisfaction and fulfillment in life. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. My evidence-based Positive Psychology Coaching  is grounded in the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within them, and to enhance their experiences of love, work, and play.

Experience Positive Changes On All Levels

If you want to be healthy, resourceful and motivated to grow, then you are a great candidate for the transformative practices of Positive Psychology Coaching. This 8-part Positive Psychology Coaching program will help you connect to the sources of psychological healing and well-being, such as positive emotions, positive experiences, positive environments, and human strengths and virtues by teaching you how to achieve the various components needed for satisfaction and fulfillment in life. The theory of well-being is called the PERMA model. It comprises 5 elements that create the foundation of a flourishing life. They are:

  • Positive Emotions
  • Engagement
  • Relationships
  • Meaning
  • Accomplishments

Each of these elements has three properties:

  • It contributes to healing and well-being.
  • People pursue it for their own sake, not just to attain the other elements.
  • It’s measured and defined independently from the other elements.

Material in this program is grounded on evidenced-based scientifically validated techniques and strategies from the behavioral science of Psychology to facilitate the enhancement of life experience, goal attainment, personal growth and well-being. It is comprised of:

  • Written lessons and homework to take the practice into daily life.
  • Individual Positive Psychology Coaching for personal development.
  • Follow-up emails and telephone calls.
  • The VIA Survey of Signature Strengths to help you identify your character strengths. With that working knowledge of your core strengths we will together explore how to put them to best use in your life.

What I Will Assist You With In This Program

  • Physical and mental fitness improvement.
  • Increasing your overall sense of happiness and well-being.
  • Increasing your potential for better health and a longer life.
  • Nurturing relationships with family and friends.
  • Developing more creatively.
  • Becoming more productive in life.
  • Achieving greater success.
  • Learning to express gratitude and count your blessings.
  • Practicing optimism regarding the future.
  • Savoring the positive experiences in your life.
  • Committing to and realizing meaningful goals.
  • Building on your strengths and virtues that will enable you thrive.
  • Achieving and sustaining optimal performance.
  • Building resources to increase resilience.
  • Positive relationships in personal life.
  • Life transition (e.g. divorce, retirement).
  • Authentic goal clarification.
  • Goal setting/striving.
  • Strengths identification and application.
  • Meaning and purpose in life.
  • Mindfulness (focused attention).
  • Self-regulation.

No prior experience with coaching or psychology is needed. The assignments are suitable for most everyone. Anyone who feels a deep need to relieve life’s miseries and would like to develop strategies for optimal functioning will benefit from the teaching offered. 

Who Is This Program For?

This program is for women who are seeking healing and well-being and want to be healthy, resourceful and motivated to grow. 

With Positive Psychology Coaching You Will

  1. Rise to life’s challenges, make most of setbacks and adversity
  2. Engage and relate to other people
  3. Find fulfillment in creativity and productivity
  4. Look beyond oneself and help others to find lasting meaning, satisfaction, and wisdom.

What Are The Benefits Of Positive Psychology Coaching?

  • Makes a significant impact on one’s overall life satisfaction.
  • Is an effective approach to goal attainment and personal development.
  • Helps clients become more effective by teaching them how to set concrete, measurable goals and break them down into manageable steps.
  • Is an effective strategy in which the collaborative efforts help the client identify and take action towards creating change in his life.
  • Asking challenging questions encourages the client to look for new ways of coming up with solutions and seems to be a key element in effective coaching.

X-Coaching™ Includes

Material in this program is grounded on evidenced-based scientifically validated techniques and strategies from the behavioral science of Psychology to facilitate the enhancement of life experience, goal attainment, personal growth, healing and well-being. It is comprised of:

  1. Written lessons and homework to take the practice into daily life.
  2. Individual Positive Psychology Coaching for personal development.
  3. Follow-up emails and telephone calls.
  4. The VIA Survey of Signature Strengths to help you identify your character strengths. With that working knowledge of your core strengths we will together explore how to put them to best use in your life.
  5. Individual and group Positive Psychology Coaching for personal development.
  6. Follow-up emails and telephone calls.
  7. The VIA Survey of Signature Strengths to help you identify your character strengths. With that working knowledge of your core strengths we will together explore how to put them to best use in your life.
  8. Assistance with:
  • Physical and mental fitness improvement.
  • Increasing your overall sense of happiness and well-being.
  • Increasing your potential for better health and a longer life.
  • Nurturing relationships with family and friends.
  • Developing more creatively.
  • Becoming more productive in life.
  • Achieving greater success.
  • Learning to express gratitude and count your blessings.
  • Practicing optimism regarding the future.
  • Savoring the positive experiences in your life.
  • Committing to and realizing meaningful goals.
  • Building on your strengths and virtues that will enable you thrive.
  • Achieving and sustaining optimal performance.
  • Building resources to increase resilience.
  • Positive relationships in personal life.
  • Life transition (e.g. divorce, retirement).
  • Authentic goal clarification.
  • Goal setting/striving.
  • Strengths identification and application.
  • Meaning and purpose in life.
  • Mindfulness (focused attention).
  • Self-regulation.

What People Are Saying 

“Positive Psychology is not a self-help movement or a re-packaging of “the power of positive thinking.” It is not American-style “happy-ology,” and it is not a passing fad. Positive Psychology is a science that brings the many virtues of science – replication, controlled causal studies, peer review, representative sampling (to name a few) – to bear on the question of how and when people flourish.”(Robert Biswas-Diener, 2008). 

‘Scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive’. 

“However, positive psychology is still nothing else but psychology, adopting the same scientific method. It simply studies different (and often far more interesting) topics and asks slightly different questions, such as ‘what works?’ rather than ‘what doesn’t?’ or ‘what is right with this person?’ rather than ‘what is wrong?’ 

Probably the biggest insight is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges and…it takes the right attitudes and activities to continue to be happy.”– Ed Diener 

The scientific study of optimal human functioning that aims to discover and promote the factors that allow individuals and communities to thrive.”

About Xiomara A. Sosa

Xiomara A. Sosa is the Owner and Founder of XAS Consulting, LLC (XAS), DBA XiomaraASosa.com, a boutique private practice and lifestyle brand promoting healing and well-being through professional servicesX-signature offerings and social change advocacy. As CEO and Creator of XiomaraASosa.com, she is an accomplished Clinical Mental Health Counselor (CMHC), Healing and Well-being Consultant and Positive Psychology Coach  who provides flexible, consumer-oriented coaching,  consulting  and counseling services.

How Does It Work?

You will receive a new lesson every week for 8 weeks (total of 8 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want.

Free Gift

As a free gift, when you sign up for this program, you will also receive a special edition of the XiomaraASosa.com newsletter, The X-Newsletter™, which gives you inspirational thoughts and tips for human flourishing and techniques on an applied approach to optimal functioning. It will also provide you with tips on how to access your strengths and virtues that will help you to thrive. I will also let you know about other activites, opportunities and offers from XiomaraASosa.com and from me that I think you might be interested in.

Get Started Now

I am offering this program with the option of selecting how much you can pay. No matter how much you pay, you will receive the same program as everyone else. I choose to believe that most people are honest and will support the program I offer with whatever they can afford. If you are not completely satisfied, I will refund your money.

Watch This Four-Minute Animated Movie That Shows How The Process Of Positive Psychology Coaching Works

 

* Actual results may vary. XAS Consulting, LLC DBA XiomaraASosa.com does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly.

XAS Consulting LLC DBA XiomaraASosa.com’s intention is to offer a variety of information and tools to help the reader/client in their quest for human flourishing and optimal functioning.

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