Healing and Well-being Consulting


Well-being is a dynamic concept that integrates mental health (mind) and physical health (body) resulting in more holistic approaches to disease prevention and health promotion. It includes subjective, social, and psychological dimensions as well as health-related behaviors. A high level of well-being means that an individual or group’s condition is positive. There is a state of being in good health, especially as an actively pursued goal.

Healing and Well-being Consulting helps people to lead physically as well as mentally healthier lifestyles. It assists individuals in achieving and maintaining optimum healing and well-being by advising them about healthy diets and exercise, as well as methods to cope with stress. Consultants are experts at finding and suggesting simple solutions that their clients can incorporate into their daily life to lead a healthier lifestyle. Healing and Well-being consulting uses evidence-based approaches in advising their clients on healthier lifestyle choices in various areas including exercise, nutrition and stress management to lead a healthier life.

  • Individuals

I will work with you to:

  • Assess your individual needs.
  • Recommend changes to make based on your personality.

I will work with you on the Eight Dimensions of Healing and Well-being:

  1. Emotional
  2. Environmental
  3. Financial
  4. Intellectual
  5. Occupational
  6. Physical
  7. Social
  8. Spiritual

Each dimension of healing and well-being is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of healing and well-being by understanding how to maintain and optimize each of the dimensions of healing and well-being.

Visit our Healing and Well-being topic area by clicking on this link http://www.xiomaraasosa.com/category/healing-well-being-consulting/ for a full range of information on the issues we address.


Use of this site or materials presented on this site does not create a patient-therapist relationship of any kind between the user and Consultant Xiomara A. Sosa. This site and information presented is in no way intended as a substitute for formally working with a professional for assistance with physical, psychological, spiritual, relationship, career, leadership or other challenges. All reviews, testimonials or endorsements of services offered through XiomaraASosa.com, and any other site I might have affiliated with my name, reflect the personal experience of those individuals who have expressed their personal opinions on my services and that those opinions and experiences may not be representative of what every client may personally experience with any endorsed service.



What is WELL-BEING? definition of WELL-BEING (Psychology Dictionary)