How exercise affects your brain.

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Exercise is clearly good for our bodies, but the benefits of a good workout go far beyond the physical. Along with a lower resting heart rate, decreased disease risk, and improved endurance (plus much more), physical activity offers huge mental and psychological benefits. Really, working out is the closest we’ve come to a wonder drug. Here are a few of the research-backed mental benefits of exercise: More info about exercise and the brain. Recent studies indicate that even one hour walk a week can mitigate depression and stress symptoms. Read more at…

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