VIDEO: What drives Former acting Attorney General Sally Yates.

“I couldn’t in good conscience send Department of Justice lawyers in to defend the Executive Order that I did not believe was grounded in truth.” – Former acting Attorney General Sally Yates

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The Power of Empathy: How Helping Others Can Make You Happy and Improve Your Well-being.


The most important factor determining happiness is our relationship with other people, and this is now proven by scientific research. In particular, studies have shown that those of us who have more empathy–that is, the ability to see from another’s perspective–feel more happy and experience a higher state of well-being.

All of us are born with empathy. This is evident from studies on babies who have been shown to cry when they hear a sound made by other babies crying, but they almost never cry when they hear a recording of their own cries. [1]

A study reported in the Journal of Science shows how performing acts of kindness can make us feel happier. Participants were divided in two groups, and each group was given a chunk of money. The first is requested to spend it on themselves, while the other to spend it as gifts to other people. The result from this study was that those who spent the money on others reported an increase in their happiness levels. [2]

Another study for which 3,000 people participated found that 95% of volunteers reported that after helping others, they experiences what psychologists have termed a “helper’s high”–that is, an increased sense of well-being both on a physical and emotional level, as well as enhanced energy and serenity. [3]

What these studies clearly point out to is that happiness is derived from giving and helping, not from hoarding and competing. In fact, research has found that on average over 80% of happiness is derived from friendly and loving relationships, spirituality, health, and work fulfillment, while only 7% is related to the possession of money. [4]

As you can understand, the power of empathy is tremendous. Helping others can make you happy and improve your overall well-being. So from now on, whenever possible, perform acts of kindness and offer your help open-handedly to your fellow human beings when you see they are in need of it.


1. Marco Dondi, Francesca Simion, and Giovanna Caltran, “Can Newborns Discriminate Between Their Own Cry and the Cry of Another Newborn Infant?” Developmental Psychology 35, no 2 (1999): 418-426

2. Elsa Youngsteadt, “The Secret to Happines? Giving,” ScienceNOW, March 20, 20088, 2.

3. Allan Luks and Peggy Payne, The Healing Power of Doing Good (New York: Ballantine, 1992), 81

4. Tim Jackson, Prosperity Without Growth: Economics for a Finite Planet (London: Earthscan, 2009), 37

The Power of Empathy: How Helping Others Can Make You Happy and Improve Your Well-being

The Unsolved Case of the Mysterious ‘Tri-Racial’ Dark Skinned Europeans.

They're Found All Over The... is listed (or ranked) 1 on the list The Unsolved Case of the Mysterious 'Tri-Racial' Dark Skinned Europeans

Photo: Unknown/Wikimedia Commons/Public Domain

They Often Claimed Portuguese ... is listed (or ranked) 2 on the list The Unsolved Case of the Mysterious 'Tri-Racial' Dark Skinned Europeans

Photo: Pinterest

They Came About In Part Due To... is listed (or ranked) 3 on the list The Unsolved Case of the Mysterious 'Tri-Racial' Dark Skinned Europeans

Photo: Will Allen Dromgoole/Wikimedia Commons/Public Domain

You might not know the history of the Melungeons, but their strange, fascinating tale is well worth learning. Who were the Melungeons? These both dark and light-skinned people live throughout Appalachia, and in the past, their very presence confounded their narrow-minded white neighbors. In fact, the term “Melungeon” probably derives from “melange,” a bygone slur for multiracial people. Were they the descendants of sailors? Or were they perhaps Roma?

The truth was less romantic than those invented narratives: Melungeons were originally the descendants of early European and African settlers, likely with some Native American ties as well. But those Melungeon facts took decades to sort out, due in part to the isolation of the group. Like the Blue Fugates, they were shunned by the rest of society – though their separation was brought about by racism. For years, they lived in fear of harassment and even enslavement due to their mixed race heritage. The Melungeons often assimilated into whatever aspect of their heritage they most identified with.

Melungeon families still exist today, though they’re no longer considered outcasts. More and more, Melungeon people are connecting to their unique origins. Theirs is a story of individuals who survived, despite the fact that social, cultural, and legal cards were stacked against them.

They’re Found All Over The Mid-Atlantic.

The term “Melungeon” first appeared in print during the 19th century, and referred to a tri-racial group of people living in Appalachia. The word likely comes from the French “melange,” meaning mixed, a phrase often used as a racial slur. “Melungeon” was also sometimes used to refer to boogeymen; people recall being told, “Don’t go out in the woods at night, the Melungeons will get you,” as children.

Besides Appalachia, Melungeons are also found in pockets all over the Mid-Atlantic and Southeast, as well as points in the Western United States. They represent a mix of European, African, and American Indian heritages, and resemble people of any number of races.

They Often Claimed Portuguese Ancestry To Remain Free.

For years, Melungeons were thought to be Portuguese – and that story was likely spread by many Melungeons themselves. If their heritage was questioned, the claim of Portuguese ancestry helped explain their ethnic looks, while at the same time establishing them as Europeans.

However, stories like these were also life-saving, particularly before the abolishment of slavery in the United States. By claiming European heritage, Melungeons could remain free and avoid the social and legal troubles associated with being non-white.

They Came About In Part Due To Indentured Servitude.

How did all these multiracial people spring up in the early United States, a country marked by racism and prejudice? The causes lie in indentured servitude. True, many multiracial people can trace their heritage back to the raping of black slaves by white masters. But historians theorize that most Melungeons are descended from free people of color. DNA has proven it.

American slavery did not truly develop in the American Chesapeake region until the late 17th century. Prior to that, almost every person who came to the area from other parts of the world arrived as indentured servants, who agreed to work for a specific amount of time before (hopefully) living out their lives in freedom.

These servants were housed together, worked side by side, and socialized together, regardless of race. Indentured servants were not permitted to marry; however, that did not stop romances between servants, or the birth of mixed race children resulting from these romances – though the women were often punished.

The Slave Codes Drove Them Into Isolation.

Scholars continue to debate when, how, and why the social construct of race took hold in the colonial Chesapeake. To understand the state of flux occurring socially and legally at that time, consider the story of the very first official slave in the region: an indentured servant from Africa whose master was his fellow countryman back in Angola. The indentured servant, John Casor, followed the custom when his indenture was done in 1655 and went to court to demand his freedom. His master, a wealthy free man of color named Antonio Johnson, insisted to the judge that Casor agreed to serve him for the rest of his life. The judge ruled in favor of the wealthier man.

Once a few early cases of indentured-turned-slaves were on the legal books, planters and farmers all over the colonies began to see an opportunity to further enrich their coffers at the expense of black and mixed race servants, as well as free people of color. And then, in 1705, the Virginia General Assembly enacted the Slave Codes, which stated:

“All servants imported and brought into the Country… who were not Christians in their native Country… shall be accounted and be slaves. All Negro, mulatto and Indian slaves within this dominion… shall be held to be real estate. If any slave resist his master… correcting such slave, and shall happen to be killed in such correction… the master shall be free of all punishment… as if such accident never happened.”

Mixed race people saw their property seized and began to receive threats. Seeing the writing on the wall, many of them fled, and the isolation began.

They Settled In Remote Areas is listed (or ranked) 5 on the list The Unsolved Case of the Mysterious 'Tri-Racial' Dark Skinned Europeans
Photo: @QuotesBryson/via Twitter

As the threat of enslavement loomed, multiracial people began heading west into the Blue Ridge Mountains. They settled in modern-day Tennessee, Kentucky, West Virginia, and North Carolina, areas that were then largely wilderness.

The threat to their freedom eased somewhat, but the future Melungeons continued to isolate themselves from other communities. Some married into Native American families, and soon the Melungeons weren’t identifiable as one particular ethnicity. Their skin could range from dark brown to very fair, their eyes might be blue or brown, and their hair could be straight or curly. But still, they were always identified as “other.”

They Suffered Under Jim Crow

They Suffered Under Jim Crow is listed (or ranked) 6 on the list The Unsolved Case of the Mysterious 'Tri-Racial' Dark Skinned Europeans
Photo: @TawniVixen/via Twitter

Many people have heard of the so-called “one-drop rule,” the notion that anyone with a trace of African blood must be considered black. The term came into use in the 19th century, and it heralded a new era of racist laws in the United States. Later, the Jim Crow Laws reinforced pervasive discrimination.

The national climate was not friendly towards multiracial people, and the Melungeons continued to isolate themselves. As soon as anyone discovered their heritage, the knowledge was revealed to the entire community, leaving Melungeon families vulnerable to abuse.

Their Heritage Was Often Lost.

Their Heritage Was Often Lost is listed (or ranked) 7 on the list The Unsolved Case of the Mysterious 'Tri-Racial' Dark Skinned Europeans
Photo: Simplesomnia/Flickr/CC BY 2.0

During the latter part of the 19th century and throughout the 20th century, Melungeons typically merged with whatever major ethnic group they most identified with. In many cases, that meant identifying as white to avoid racial discrimination. As a result, many Melungeon people lost touch with their heritage; today, many individuals descended from Melungeons are likely unaware of that fact.

DNA Testing Continues To Reveal Melungeon Ties.

DNA Testing Continues To Revea is listed (or ranked) 8 on the list The Unsolved Case of the Mysterious 'Tri-Racial' Dark Skinned Europeans
Photo: Pinterest

By the turn of the 21st century, some people with Melungeon ancestry decided to try using DNA to determine their true origins. The Core Melungeon DNA Project was created in 2005 as a collaboration with Family Tree DNA, and the results were revealed in 2012.

The long-standing stories about Portuguese or Roma descent were proven wrong. The DNA indicated that the first generations of Melungeons were the offspring of Sub-Saharan African men and Northern and Central European women. But there’s no one “Melungeon gene“; today, the term refers to people of many different backgrounds.

Dentist from Amsterdam treats homeless people for free.

This dentist from Amsterdam treats homeless people for free in his spare time, giving them a reason to smile.

A better tomorrow starts with the seeds we plant today. Since August 2016 I’m part of a preventive Dental Care project, in association with the Najib Foundation, that’s dedicated to patients with no or little access to dental care. On Sunday, November 27th we finally launched the project in Rotterdam to give 140 children instructions and carry out dental checks. The next couple of months we shall visit multiple locations in The Netherland to increase the awareness of proper dental heath care.

In the futher we hope to provide dental care for the homeless in Amsterdam and other city’s in The Netherlands!

Share this page in order to spread awareness of the importance of oral health to all communities!

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De Regenboog Groep Amsterdam
Dentist for Humanity

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How Photojournalism Killed Kevin Carter.

How Photojournalism Killed Kevin Carter

When this photograph capturing the suffering of the Sudanese famine was published in the New York Times on March 26, 1993, the reader reaction was intense and not all positive. Some people said that Kevin Carter, the photojournalist who took this photo, was inhumane, that he should have dropped his camera to run to the little girl’s aid. The controversy only grew when, a few months later, he won the Pulitzer Prize for the photo. By the end of July, 1994, he was dead.